Nutrients in 300 calories of Whole Triticale Flour

Whole-grain Triticale Flour.

Weight per 300 Calories

Whole Triticale Flour

88.8g

Whole-grain Triticale Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

80%

300 kcal ▼

Macro Nutrients

Whole Triticale Flour

Energy300 kcal

10.3%

Whole-grain Triticale Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.66%

Whole-grain Triticale Flour has 1.6065088757396 g of Fat per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.88%

Whole-grain Triticale Flour has 0.28224852071006 g of Saturated Fat per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.94%

Whole-grain Triticale Flour has 0.047041420118343 g of Omega 3 per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.87%

Whole-grain Triticale Flour has 0.65769230769231 g of Omega 6 per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole-grain Triticale Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Whole-grain Triticale Flour has 64.917159763314 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34%

Whole-grain Triticale Flour has 12.958579881657 g of Fiber per 300 calories, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Whole-grain Triticale Flour has 11.698224852071 g of Protein per 300 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Triticale Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-grain Triticale Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Whole-grain Triticale Flour has 0.33550295857988 mg of Vitamin B1 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

Riboflavin

Whole-grain Triticale Flour has 0.11715976331361 mg of Vitamin B2 per 300 calories, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.54 mg

16%

Niacin, nicotinic acid, niacinamide

Whole-grain Triticale Flour has 2.5384615384615 mg of Vitamin B3 per 300 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.93 mg

38.5%

Pantothenic acid

Whole-grain Triticale Flour has 1.9260355029586 mg of Vitamin B5 per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.5%

Pyridoxine

Whole-grain Triticale Flour has 0.35769230769231 mg of Vitamin B6 per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965.7 μg

16.4%

Folates and Folic Acid

Whole-grain Triticale Flour has 65.680473372781 μg of Vitamin B9 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole-grain Triticale Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Whole-grain Triticale Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole-grain Triticale Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg

5.33%

Tocopherols and Tocotrienols

Whole-grain Triticale Flour has 0.79881656804734 mg of Vitamin E per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Whole Triticale Flour

Calcium31 mg

3.1%

Whole-grain Triticale Flour has 31.065088757396 mg of Calcium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55%

Whole-grain Triticale Flour has 0.49615384615385 mg of Copper per 300 calories, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.7%

Whole-grain Triticale Flour has 2.2988165680473 mg of Iron per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.3%

Whole-grain Triticale Flour has 135.79881656805 mg of Magnesium per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

161%

Whole-grain Triticale Flour has 3.7144970414201 mg of Manganese per 300 calories, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus285 mg

40.7%

Whole-grain Triticale Flour has 284.91124260355 mg of Phosphorus per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium414 mg

12%

Whole-grain Triticale Flour has 413.60946745562 mg of Potassium per 300 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.78 mg

0.12%

Whole-grain Triticale Flour has 1.7751479289941 mg of Sodium per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.36 mg

21.5%

Whole-grain Triticale Flour has 2.3609467455621 mg of Zinc per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.9 g

0.24%

Whole-grain Triticale Flour has 8.8846153846154 g of Water per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Whole-grain Triticale Flour:

300 calories of Whole Triticale Flour is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Whole-grain Triticale Flour:

300 calories of Whole Triticale Flour has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Whole-grain Triticale Flour:

300 calories of Whole Triticale Flour is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Whole-grain Triticale Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Whole Triticale Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole-grain Triticale Flour with: