Comparing Nutrients in 300 calories Whole Triticale FlourVS Boiled Kidney Beans

Weight per 300 calories

Whole Triticale Flour

88.8g

Boiled Kidney Beans

236g

Whole Triticale Flour has 2.7 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Whole Triticale Flour or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Whole Triticale Flour

15%

80%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Whole Triticale Flourvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

1.66%1.6g

Fat

1.2%1.2g

1.6 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

0.88%0.28g

Saturated Fat

0.54%0.17g

0.28 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

2.94%0.047g

Omega 3

25%0.4g

0.047 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

3.87%0.66g

Omega 6

1.5%0.26g

0.66 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

50%65g

Carbohydrate

41.4%54g

65 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

34%13g

Fiber

39.8%15g

13 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

21%11.7g

Protein

36.6%20.5g

11.7 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Whole Triticale Flourvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

28%0.34mg

Vitamin B1

31.5%0.38mg

Thiamine

0.34 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

9%0.12mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.12 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

16%2.54mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

38.5%1.93mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

1.93 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

27.5%0.36mg

Vitamin B6

22%0.28mg

Pyridoxine

0.36 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

16.4%65.7μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

65.7 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

5.33%0.8mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.8 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

NA μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Whole Triticale Flourvs Boiled Kidney Beans

3.1%31mg

Calcium

8.27%82.7mg

31 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

55%0.5mg

Copper

56.7%0.51mg

0.5 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

28.7%2.3mg

Iron

65.6%5.24mg

2.3 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

32.3%136mg

Magnesium

23.6%99mg

136 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

161%3.7mg

Manganese

44%1mg

3.7 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

40.7%285mg

Phosphorus

46.6%326mg

285 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

12%414mg

Potassium

28%957mg

414 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

Selenium

4.72%2.6μg

NA μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

0.12%1.78mg

Sodium

0.16%2.36mg

1.78 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

21.5%2.36mg

Zinc

21.5%2.36mg

2.36 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

0.24%8.9g

Water

4.27%158g

8.9 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 300 calories of Whole Triticale Flour vs Boiled Kidney Beans:

Whole-grain Triticale Flour has 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 11.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Vitamin B9 and more Vitamin C than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 300 kcal.
Both Whole-grain Triticale Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Whole Triticale Flour vs Boiled Kidney Beans:

Whole-grain Triticale Flour has 1.4 times more Magnesium and 3.7 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 2.3 times more Iron, 2.3 times more Potassium and 17.8 times more Water than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Boiled All Types Kidney Beans have similar amounts of Copper, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Whole-grain Triticale Flour has 2.6 times more Omega 6 and 1.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Omega 3 and 1.8 times more Protein than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Boiled All Types Kidney Beans have similar amounts of Energy and Fiber per 300 kcal.
Both Whole-grain Triticale Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Whole Triticale FlourVS Hard Red Spring WheatBoiled Kidney BeansVS Hard Red Spring WheatWhole Triticale FlourVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Whole Triticale FlourVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Whole Triticale Flour or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: