Lets compare vitamin content per 1 kilogram of Whole Triticale Flour vs Boiled Kidney Beans:
Whole-grain Triticale Flour has 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 9.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 30 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B9 and more Vitamin C than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Whole Triticale Flour vs Boiled Kidney Beans:
Whole-grain Triticale Flour has 2.6 times more Copper, 3.6 times more Magnesium, 9.7 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Water than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Whole-grain Triticale Flour has 2.7 times more Energy, 3.6 times more Fat, 6.9 times more Omega 6, 3.2 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Omega 3 than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.