Nutrients in 500 calories of Whole Triticale Flour

Whole-grain Triticale Flour.

Weight per 500 Calories

Whole Triticale Flour

148g

Whole-grain Triticale Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

80%

500 kcal ▼

Macro Nutrients

Whole Triticale Flour

Energy500 kcal

17.2%

Whole-grain Triticale Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.68 g

2.76%

Whole-grain Triticale Flour has 2.6775147928994 g of Fat per 500 calories, which is 2.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.47%

Whole-grain Triticale Flour has 0.47041420118343 g of Saturated Fat per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.9%

Whole-grain Triticale Flour has 0.078402366863905 g of Omega 3 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.45%

Whole-grain Triticale Flour has 1.0961538461538 g of Omega 6 per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole-grain Triticale Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83.2%

Whole-grain Triticale Flour has 108.19526627219 g of Carbohydrate per 500 calories, which is 83.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.6 g

57%

Whole-grain Triticale Flour has 21.597633136095 g of Fiber per 500 calories, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.5 g

35%

Whole-grain Triticale Flour has 19.497041420118 g of Protein per 500 calories, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Whole Triticale Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-grain Triticale Flour has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.56 mg

46.6%

Thiamine

Whole-grain Triticale Flour has 0.55917159763314 mg of Vitamin B1 per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15%

Riboflavin

Whole-grain Triticale Flour has 0.19526627218935 mg of Vitamin B2 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.23 mg

26.4%

Niacin, nicotinic acid, niacinamide

Whole-grain Triticale Flour has 4.2307692307692 mg of Vitamin B3 per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.2 mg

64.2%

Pantothenic acid

Whole-grain Triticale Flour has 3.2100591715976 mg of Vitamin B5 per 500 calories, which is 64.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.6 mg

46%

Pyridoxine

Whole-grain Triticale Flour has 0.59615384615385 mg of Vitamin B6 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.4%

Folates and Folic Acid

Whole-grain Triticale Flour has 109.4674556213 μg of Vitamin B9 per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole-grain Triticale Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Whole-grain Triticale Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole-grain Triticale Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.33 mg

8.88%

Tocopherols and Tocotrienols

Whole-grain Triticale Flour has 1.3313609467456 mg of Vitamin E per 500 calories, which is 8.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Whole Triticale Flour

Calcium51.8 mg

5.18%

Whole-grain Triticale Flour has 51.775147928994 mg of Calcium per 500 calories, which is 5.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Whole-grain Triticale Flour has 0.82692307692308 mg of Copper per 500 calories, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.83 mg

48%

Whole-grain Triticale Flour has 3.8313609467456 mg of Iron per 500 calories, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium226 mg

54%

Whole-grain Triticale Flour has 226.33136094675 mg of Magnesium per 500 calories, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.2 mg

269%

Whole-grain Triticale Flour has 6.1908284023669 mg of Manganese per 500 calories, which is 269% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus475 mg

68%

Whole-grain Triticale Flour has 474.85207100592 mg of Phosphorus per 500 calories, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium689 mg

20.3%

Whole-grain Triticale Flour has 689.34911242604 mg of Potassium per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.96 mg

0.2%

Whole-grain Triticale Flour has 2.9585798816568 mg of Sodium per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.93 mg

35.8%

Whole-grain Triticale Flour has 3.9349112426036 mg of Zinc per 500 calories, which is 35.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Whole-grain Triticale Flour has 14.807692307692 g of Water per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Whole-grain Triticale Flour:

500 calories of Whole Triticale Flour is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Whole-grain Triticale Flour:

500 calories of Whole Triticale Flour has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Whole-grain Triticale Flour:

500 calories of Whole Triticale Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Whole-grain Triticale Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Whole Triticale Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole-grain Triticale Flour with: