Whole-grain Triticale Flour has 670.74917 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Triticale Flour has 3.59188165 g of Fat per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole-grain Triticale Flour has 0.63105987 g of Saturated Fat per 7 ounces, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Triticale Flour has 0.105176645 g of Omega 3 per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Triticale Flour has 1.470488565 g of Omega 6 per 7 ounces, which is 8.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Triticale Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole-grain Triticale Flour has 145.1437701 g of Carbohydrate per 7 ounces, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Whole-grain Triticale Flour has 28.973189 g of Fiber per 7 ounces, which is 76.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole-grain Triticale Flour has 26.1552487 g of Protein per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Triticale Flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Triticale Flour has 0.75012777 mg of Vitamin B1 per 7 ounces, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Triticale Flour has 0.26194938 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Triticale Flour has 5.6755699 mg of Vitamin B3 per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Triticale Flour has 4.30628905 mg of Vitamin B5 per 7 ounces, which is 86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Triticale Flour has 0.799739395 mg of Vitamin B6 per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Triticale Flour has 146.85041 μg of Vitamin B9 per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Triticale Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-grain Triticale Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-grain Triticale Flour has 1.7860185 mg of Vitamin E per 7 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Triticale Flour has 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Triticale Flour has 1.109315935 mg of Copper per 7 ounces, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Triticale Flour has 5.13976435 mg of Iron per 7 ounces, which is 64.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-grain Triticale Flour has 303.623145 mg of Magnesium per 7 ounces, which is 72.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Triticale Flour has 8.304986025 mg of Manganese per 7 ounces, which is 361% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Triticale Flour has 637.013265 mg of Phosphorus per 7 ounces, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Triticale Flour has 924.76069 mg of Potassium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Triticale Flour has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Triticale Flour has 5.2786769 mg of Zinc per 7 ounces, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Triticale Flour has 19.86449465 g of Water per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Whole-grain Triticale Flour:
7 ounces of Whole Triticale Flour has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Whole-grain Triticale Flour:
7 ounces of Whole Triticale Flour has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium and Zinc.
It also has some Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Whole-grain Triticale Flour:
7 ounces of Whole Triticale Flour has outstanding amounts of Carbohydrate.