Lets compare vitamin content per 7 ounces of Whole Triticale Flour vs Tomatoes:
Whole-grain Triticale Flour has 10.2 times more Vitamin B1, 6.9 times more Vitamin B2, 4.8 times more Vitamin B3, 24.4 times more Vitamin B5, 5 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Triticale Flour vs Tomatoes:
Whole-grain Triticale Flour has 3.5 times more Calcium, 9.5 times more Copper, 9.6 times more Iron, 13.9 times more Magnesium, 36.7 times more Manganese, 13.4 times more Phosphorus, 2 times more Potassium and 15.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.4 times more Water than Whole-grain Triticale Flour.
Comparison of macro-nutrients per 7 ounces:
Whole-grain Triticale Flour has 18.8 times more Energy, 9.1 times more Fat, 17.7 times more Omega 3, 9.3 times more Omega 6, 18.8 times more Carbohydrate, 12.2 times more Fiber and 15 times more Protein than Raw Ripe Red Tomatoes.
Both Whole-grain Triticale Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.