Nutrients in 100 calories of Whole Triticale Flour

Whole-grain Triticale Flour.

Weight per 100 Calories

Whole Triticale Flour

29.6g

Whole-grain Triticale Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

80%

100 kcal ▼

Macro Nutrients

Whole Triticale Flour

Energy100 kcal

3.45%

Whole-grain Triticale Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.55%

Whole-grain Triticale Flour has 0.53550295857988 g of Fat per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.094 g

0.29%

Whole-grain Triticale Flour has 0.094082840236686 g of Saturated Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.98%

Whole-grain Triticale Flour has 0.015680473372781 g of Omega 3 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Whole-grain Triticale Flour has 0.21923076923077 g of Omega 6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole-grain Triticale Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.6 g

16.6%

Whole-grain Triticale Flour has 21.639053254438 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.3 g

11.4%

Whole-grain Triticale Flour has 4.3195266272189 g of Fiber per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.96%

Whole-grain Triticale Flour has 3.8994082840237 g of Protein per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Triticale Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-grain Triticale Flour has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.3%

Thiamine

Whole-grain Triticale Flour has 0.11183431952663 mg of Vitamin B1 per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg

Riboflavin

Whole-grain Triticale Flour has 0.03905325443787 mg of Vitamin B2 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

Whole-grain Triticale Flour has 0.84615384615385 mg of Vitamin B3 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

13%

Pantothenic acid

Whole-grain Triticale Flour has 0.64201183431953 mg of Vitamin B5 per 100 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.17%

Pyridoxine

Whole-grain Triticale Flour has 0.11923076923077 mg of Vitamin B6 per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.47%

Folates and Folic Acid

Whole-grain Triticale Flour has 21.89349112426 μg of Vitamin B9 per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole-grain Triticale Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Whole-grain Triticale Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole-grain Triticale Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.78%

Tocopherols and Tocotrienols

Whole-grain Triticale Flour has 0.26627218934911 mg of Vitamin E per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Whole Triticale Flour

Calcium10.4 mg

1.04%

Whole-grain Triticale Flour has 10.355029585799 mg of Calcium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.4%

Whole-grain Triticale Flour has 0.16538461538462 mg of Copper per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.58%

Whole-grain Triticale Flour has 0.76627218934911 mg of Iron per 100 calories, which is 9.58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.3 mg

10.8%

Whole-grain Triticale Flour has 45.266272189349 mg of Magnesium per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.24 mg

54%

Whole-grain Triticale Flour has 1.2381656804734 mg of Manganese per 100 calories, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Whole-grain Triticale Flour has 94.970414201183 mg of Phosphorus per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium138 mg

4.05%

Whole-grain Triticale Flour has 137.86982248521 mg of Potassium per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0.59 mg

0.039%

Whole-grain Triticale Flour has 0.59171597633136 mg of Sodium per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.15%

Whole-grain Triticale Flour has 0.78698224852071 mg of Zinc per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.96 g

0.08%

Whole-grain Triticale Flour has 2.9615384615385 g of Water per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Whole-grain Triticale Flour:

100 calories of Whole Triticale Flour has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Whole-grain Triticale Flour:

100 calories of Whole Triticale Flour is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Whole-grain Triticale Flour:

100 calories of Whole Triticale Flour has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Whole-grain Triticale Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Whole Triticale Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole-grain Triticale Flour with: