Nutrients in 14 ounces of Young Pigeonpeas

Raw Young Pigeonpeas (Cajanus cajan).

Macros Ratio

Protein Fat Carbs

21%

11%

68%

14 oz ▼

Macro Nutrients

Young Pigeonpeas

Energy540 kcal

18.6%

Raw Young Pigeonpeas have 539.77448 kcal of Energy per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.5 g

6.7%

Raw Young Pigeonpeas have 6.5090452 g of Fat per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.4%

Raw Young Pigeonpeas have 1.40500122 g of Saturated Fat per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.43%

Raw Young Pigeonpeas have 0.15081934 g of Omega 3 per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.3 g

19.5%

Raw Young Pigeonpeas have 3.31405655 g of Omega 6 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Pigeonpeas have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73%

Raw Young Pigeonpeas have 94.7780484 g of Carbohydrate per 14 ounces, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Young Pigeonpeas have 11.90679 g of Sugars per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.2 g

53.3%

Raw Young Pigeonpeas have 20.241543 g of Fiber per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.6 g

51%

Raw Young Pigeonpeas have 28.576296 g of Protein per 14 ounces, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Pigeonpeas

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Raw Young Pigeonpeas have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

132%

Thiamine

Raw Young Pigeonpeas have 1.587572 mg of Vitamin B1 per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

52%

Riboflavin

Raw Young Pigeonpeas have 0.6747181 mg of Vitamin B2 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.73 mg

54.6%

Niacin, nicotinic acid, niacinamide

Raw Young Pigeonpeas have 8.731646 mg of Vitamin B3 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

54%

Pantothenic acid

Raw Young Pigeonpeas have 2.6988724 mg of Vitamin B5 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.8%

Pyridoxine

Raw Young Pigeonpeas have 0.26988724 mg of Vitamin B6 per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9687 μg

172%

Folates and Folic Acid

Raw Young Pigeonpeas have 686.62489 μg of Vitamin B9 per 14 ounces, which is 172% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Pigeonpeas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C155 mg

172%

Ascorbic acid

Raw Young Pigeonpeas have 154.78827 mg of Vitamin C per 14 ounces, which is 172% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Pigeonpeas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.55 mg

10.3%

Tocopherols and Tocotrienols

Raw Young Pigeonpeas have 1.5478827 mg of Vitamin E per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K95 μg

79.4%

Phytomenadione or phylloquinone

Raw Young Pigeonpeas have 95.25432 μg of Vitamin K per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Young Pigeonpeas

Calcium167 mg

16.7%

Raw Young Pigeonpeas have 166.69506 mg of Calcium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Raw Young Pigeonpeas have 0.53183662 mg of Copper per 14 ounces, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.35 mg

79.4%

Raw Young Pigeonpeas have 6.350288 mg of Iron per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Raw Young Pigeonpeas have 269.88724 mg of Magnesium per 14 ounces, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.28 mg

99%

Raw Young Pigeonpeas have 2.27816582 mg of Manganese per 14 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus504 mg

72%

Raw Young Pigeonpeas have 504.05411 mg of Phosphorus per 14 ounces, which is 72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2191 mg

64.4%

Raw Young Pigeonpeas have 2190.84936 mg of Potassium per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.95 μg

11%

Raw Young Pigeonpeas have 5.953395 μg of Selenium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Raw Young Pigeonpeas have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.13 mg

37.5%

Raw Young Pigeonpeas have 4.1276872 mg of Zinc per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water261 g

7.07%

Raw Young Pigeonpeas have 261.4731084 g of Water per 14 ounces, which is 7.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Young Pigeonpeas:

14 ounces of Young Pigeonpeas has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Young Pigeonpeas:

14 ounces of Young Pigeonpeas has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Young Pigeonpeas:

14 ounces of Young Pigeonpeas is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat and Saturated Fat.

Compare Raw Young Pigeonpeas with:

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Food Info

Nutrients in 14 ounces of Young Pigeonpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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