Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs Boiled Kidney Beans:
Raw Young Pigeonpeas have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B9, 32.5 times more Vitamin C, 13 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B6 than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Pigeonpeas vs Boiled Kidney Beans:
Raw Young Pigeonpeas have 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 1.4 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper and 1.4 times more Iron than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Boiled All Types Kidney Beans have similar amounts of Calcium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Pigeonpeas have 3.3 times more Fat, 4.8 times more Saturated Fat, 7.7 times more Omega 6 and 9.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Omega 3 and 1.3 times more Fiber than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Young Pigeonpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.