Nutrients in 1 kilogram of Young Pigeonpeas

Raw Young Pigeonpeas (Cajanus cajan).

Macros Ratio

Protein Fat Carbs

21%

11%

68%

1 kg ▼

Macro Nutrients

Young Pigeonpeas

Energy1360 kcal

47%

Raw Young Pigeonpeas have 1360 kcal of Energy per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.4 g

17%

Raw Young Pigeonpeas have 16.4 g of Fat per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.54 g

11%

Raw Young Pigeonpeas have 3.54 g of Saturated Fat per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.8%

Raw Young Pigeonpeas have 0.38 g of Omega 3 per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.35 g

49%

Raw Young Pigeonpeas have 8.35 g of Omega 6 per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Pigeonpeas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate239 g

184%

Raw Young Pigeonpeas have 238.8 g of Carbohydrate per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Young Pigeonpeas have 30 g of Sugars per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber51 g

134%

Raw Young Pigeonpeas have 51 g of Fiber per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein72 g

129%

Raw Young Pigeonpeas have 72 g of Protein per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Pigeonpeas

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Raw Young Pigeonpeas have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14 mg

333%

Thiamine

Raw Young Pigeonpeas have 4 mg of Vitamin B1 per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

131%

Riboflavin

Raw Young Pigeonpeas have 1.7 mg of Vitamin B2 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

138%

Niacin, nicotinic acid, niacinamide

Raw Young Pigeonpeas have 22 mg of Vitamin B3 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.8 mg

136%

Pantothenic acid

Raw Young Pigeonpeas have 6.8 mg of Vitamin B5 per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.3%

Pyridoxine

Raw Young Pigeonpeas have 0.68 mg of Vitamin B6 per 1 kilogram, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91730 μg

433%

Folates and Folic Acid

Raw Young Pigeonpeas have 1730 μg of Vitamin B9 per 1 kilogram, which is 433% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Pigeonpeas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C390 mg

433%

Ascorbic acid

Raw Young Pigeonpeas have 390 mg of Vitamin C per 1 kilogram, which is 433% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Pigeonpeas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.9 mg

26%

Tocopherols and Tocotrienols

Raw Young Pigeonpeas have 3.9 mg of Vitamin E per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K240 μg

200%

Phytomenadione or phylloquinone

Raw Young Pigeonpeas have 240 μg of Vitamin K per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Young Pigeonpeas

Calcium420 mg

42%

Raw Young Pigeonpeas have 420 mg of Calcium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.34 mg

149%

Raw Young Pigeonpeas have 1.34 mg of Copper per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

200%

Raw Young Pigeonpeas have 16 mg of Iron per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium680 mg

162%

Raw Young Pigeonpeas have 680 mg of Magnesium per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.74 mg

250%

Raw Young Pigeonpeas have 5.74 mg of Manganese per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1270 mg

181%

Raw Young Pigeonpeas have 1270 mg of Phosphorus per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5520 mg

162%

Raw Young Pigeonpeas have 5520 mg of Potassium per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.3%

Raw Young Pigeonpeas have 15 μg of Selenium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Raw Young Pigeonpeas have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.4 mg

95%

Raw Young Pigeonpeas have 10.4 mg of Zinc per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water659 g

18%

Raw Young Pigeonpeas have 658.8 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Young Pigeonpeas:

1 kilogram of Young Pigeonpeas has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Young Pigeonpeas:

1 kilogram of Young Pigeonpeas has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 1 kilogram of Raw Young Pigeonpeas:

1 kilogram of Young Pigeonpeas has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3, Omega 6 and Sugars.
It also has a good amount of Fat and Saturated Fat.

Compare Raw Young Pigeonpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Young Pigeonpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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