Nutrients in 1 pound of Young Pigeonpeas

Raw Young Pigeonpeas (Cajanus cajan).

Macros Ratio

Protein Fat Carbs

21%

11%

68%

1 lb ▼

Macro Nutrients

Young Pigeonpeas

Energy617 kcal

21.3%

Raw Young Pigeonpeas have 616.88512 kcal of Energy per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.44 g

7.67%

Raw Young Pigeonpeas have 7.4389088 g of Fat per 1 pound, which is 7.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

Raw Young Pigeonpeas have 1.60571568 g of Saturated Fat per 1 pound, which is 5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.8%

Raw Young Pigeonpeas have 0.17236496 g of Omega 3 per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.8 g

22.3%

Raw Young Pigeonpeas have 3.7874932 g of Omega 6 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Pigeonpeas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83.3%

Raw Young Pigeonpeas have 108.3177696 g of Carbohydrate per 1 pound, which is 83.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.6 g

18.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Young Pigeonpeas have 13.60776 g of Sugars per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

61%

Raw Young Pigeonpeas have 23.133192 g of Fiber per 1 pound, which is 61% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.7 g

58.3%

Raw Young Pigeonpeas have 32.658624 g of Protein per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Pigeonpeas

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Raw Young Pigeonpeas have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

151%

Thiamine

Raw Young Pigeonpeas have 1.814368 mg of Vitamin B1 per 1 pound, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.77 mg

59.3%

Riboflavin

Raw Young Pigeonpeas have 0.7711064 mg of Vitamin B2 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.98 mg

62.4%

Niacin, nicotinic acid, niacinamide

Raw Young Pigeonpeas have 9.979024 mg of Vitamin B3 per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.1 mg

61.7%

Pantothenic acid

Raw Young Pigeonpeas have 3.0844256 mg of Vitamin B5 per 1 pound, which is 61.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.7%

Pyridoxine

Raw Young Pigeonpeas have 0.30844256 mg of Vitamin B6 per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9785 μg

196%

Folates and Folic Acid

Raw Young Pigeonpeas have 784.71416 μg of Vitamin B9 per 1 pound, which is 196% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Pigeonpeas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C177 mg

197%

Ascorbic acid

Raw Young Pigeonpeas have 176.90088 mg of Vitamin C per 1 pound, which is 197% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Pigeonpeas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.77 mg

11.8%

Tocopherols and Tocotrienols

Raw Young Pigeonpeas have 1.7690088 mg of Vitamin E per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K109 μg

91%

Phytomenadione or phylloquinone

Raw Young Pigeonpeas have 108.86208 μg of Vitamin K per 1 pound, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Young Pigeonpeas

Calcium191 mg

19%

Raw Young Pigeonpeas have 190.50864 mg of Calcium per 1 pound, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.5%

Raw Young Pigeonpeas have 0.60781328 mg of Copper per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.26 mg

91%

Raw Young Pigeonpeas have 7.257472 mg of Iron per 1 pound, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium308 mg

73.4%

Raw Young Pigeonpeas have 308.44256 mg of Magnesium per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

113%

Raw Young Pigeonpeas have 2.60361808 mg of Manganese per 1 pound, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus576 mg

82.3%

Raw Young Pigeonpeas have 576.06184 mg of Phosphorus per 1 pound, which is 82.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2504 mg

73.6%

Raw Young Pigeonpeas have 2503.82784 mg of Potassium per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.8 μg

12.4%

Raw Young Pigeonpeas have 6.80388 μg of Selenium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Raw Young Pigeonpeas have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

43%

Raw Young Pigeonpeas have 4.7173568 mg of Zinc per 1 pound, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water299 g

8.08%

Raw Young Pigeonpeas have 298.8264096 g of Water per 1 pound, which is 8.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Young Pigeonpeas:

1 pound of Young Pigeonpeas has outstanding amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Young Pigeonpeas:

1 pound of Young Pigeonpeas has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Young Pigeonpeas:

1 pound of Young Pigeonpeas has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Sugars.
This vegetable has some Saturated Fat.

Compare Raw Young Pigeonpeas with:

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Food Info

Nutrients in 1 pound of Young Pigeonpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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