Nutrients in 500 calories of Young Pigeonpeas

Raw Young Pigeonpeas (Cajanus cajan).

Weight per 500 Calories

Young Pigeonpeas

368g

Raw Young Pigeonpeas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

11%

68%

500 kcal ▼

Macro Nutrients

Young Pigeonpeas

Energy500 kcal

17.2%

Raw Young Pigeonpeas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.03 g

6.2%

Raw Young Pigeonpeas have 6.0294117647059 g of Fat per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.07%

Raw Young Pigeonpeas have 1.3014705882353 g of Saturated Fat per 500 calories, which is 4.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.73%

Raw Young Pigeonpeas have 0.13970588235294 g of Omega 3 per 500 calories, which is 8.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.07 g

18%

Raw Young Pigeonpeas have 3.0698529411765 g of Omega 6 per 500 calories, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Pigeonpeas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.8 g

67.5%

Raw Young Pigeonpeas have 87.794117647059 g of Carbohydrate per 500 calories, which is 67.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Young Pigeonpeas have 11.029411764706 g of Sugars per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.8 g

49.3%

Raw Young Pigeonpeas have 18.75 g of Fiber per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.5 g

47.3%

Raw Young Pigeonpeas have 26.470588235294 g of Protein per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Pigeonpeas

Vitamin A11 μg

1.23%

RAE, retinol activity equivalents

Raw Young Pigeonpeas have 11.029411764706 μg of Vitamin A per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.47 mg

123%

Thiamine

Raw Young Pigeonpeas have 1.4705882352941 mg of Vitamin B1 per 500 calories, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48%

Riboflavin

Raw Young Pigeonpeas have 0.625 mg of Vitamin B2 per 500 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.1 mg

50.6%

Niacin, nicotinic acid, niacinamide

Raw Young Pigeonpeas have 8.0882352941176 mg of Vitamin B3 per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50%

Pantothenic acid

Raw Young Pigeonpeas have 2.5 mg of Vitamin B5 per 500 calories, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.2%

Pyridoxine

Raw Young Pigeonpeas have 0.25 mg of Vitamin B6 per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9636 μg

159%

Folates and Folic Acid

Raw Young Pigeonpeas have 636.02941176471 μg of Vitamin B9 per 500 calories, which is 159% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Pigeonpeas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C143 mg

159%

Ascorbic acid

Raw Young Pigeonpeas have 143.38235294118 mg of Vitamin C per 500 calories, which is 159% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Pigeonpeas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.43 mg

9.56%

Tocopherols and Tocotrienols

Raw Young Pigeonpeas have 1.4338235294118 mg of Vitamin E per 500 calories, which is 9.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K88.2 μg

73.5%

Phytomenadione or phylloquinone

Raw Young Pigeonpeas have 88.235294117647 μg of Vitamin K per 500 calories, which is 73.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Young Pigeonpeas

Calcium154 mg

15.4%

Raw Young Pigeonpeas have 154.41176470588 mg of Calcium per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.7%

Raw Young Pigeonpeas have 0.49264705882353 mg of Copper per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

73.5%

Raw Young Pigeonpeas have 5.8823529411765 mg of Iron per 500 calories, which is 73.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Raw Young Pigeonpeas have 250 mg of Magnesium per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Raw Young Pigeonpeas have 2.1102941176471 mg of Manganese per 500 calories, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus467 mg

66.7%

Raw Young Pigeonpeas have 466.91176470588 mg of Phosphorus per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2029 mg

59.7%

Raw Young Pigeonpeas have 2029.4117647059 mg of Potassium per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.5 μg

10%

Raw Young Pigeonpeas have 5.5147058823529 μg of Selenium per 500 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18.4 mg

1.23%

Raw Young Pigeonpeas have 18.382352941176 mg of Sodium per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.82 mg

34.8%

Raw Young Pigeonpeas have 3.8235294117647 mg of Zinc per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water242 g

6.55%

Raw Young Pigeonpeas have 242.20588235294 g of Water per 500 calories, which is 6.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Young Pigeonpeas:

500 calories of Young Pigeonpeas has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B6 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Young Pigeonpeas:

500 calories of Young Pigeonpeas has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Young Pigeonpeas:

500 calories of Young Pigeonpeas is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat and Saturated Fat.

Compare Raw Young Pigeonpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Young Pigeonpeas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Young Pigeonpeas with: