Comparing Nutrients in 500 calories Young PigeonpeasVS Carrots

Weight per 500 calories

Young Pigeonpeas

368g

Carrots

1220g

Young Pigeonpeas have 3.3 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Young Pigeonpeas or Carrots?

Macros Ratio

Protein Fat Carbs

Young Pigeonpeas

21%

11%

68%

Carrots

87%

500 kcal ▼

Macro Nutrients

Young Pigeonpeasvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6.03g

Fat

3%2.93g

6.03 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.07%1.3g

Saturated Fat

1.2%0.39g

1.3 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.73%0.14g

Omega 3

1.52%0.024g

0.14 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.07g

Omega 6

7.17%1.2g

3.07 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.5%87.8g

Carbohydrate

90%117g

87.8 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.2%11g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.3%18.8g

Fiber

90%34g

18.8 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47.3%26.5g

Protein

20.3%11.3g

26.5 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Pigeonpeasvs Carrots

1.23%11μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

11 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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123%1.47mg

Vitamin B1

67%0.8mg

Thiamine

1.47 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48%0.63mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.63 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50.6%8.1mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

8.1 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

2.5 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

129%1.7mg

Pyridoxine

0.25 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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159%636μg

Vitamin B9

58%232μg

Folates and Folic Acid

636 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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159%143mg

Vitamin C

80%72mg

Ascorbic acid

143 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.56%1.43mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

1.43 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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73.5%88.2μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

88.2 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Pigeonpeasvs Carrots

15.4%154mg

Calcium

40.2%402mg

154 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.7%0.49mg

Copper

61%0.55mg

0.49 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.5%5.9mg

Iron

45.7%3.66mg

5.9 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

35%146mg

250 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg

Manganese

76%1.74mg

2.1 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.7%467mg

Phosphorus

61%427mg

467 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.7%2029mg

Potassium

115%3902mg

2029 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.5μg

Selenium

2.2%1.2μg

5.5 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.23%18.4mg

Sodium

56%841mg

18.4 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.8%3.82mg

Zinc

26.6%2.93mg

3.82 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.55%242g

Water

29%1077g

242 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Young Pigeonpeas vs Carrots:

Raw Young Pigeonpeas have 1.8 times more Vitamin B1, 2.7 times more Vitamin B9 and 2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 923.3 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 6.7 times more Vitamin B6, 5.6 times more Vitamin E and 1.8 times more Vitamin K than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Raw Carrots have similar amounts of Vitamin B2 per 500 kcal.
Both Raw Young Pigeonpeas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Young Pigeonpeas vs Carrots:

Raw Young Pigeonpeas have 1.6 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 4.5 times more Selenium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Calcium, 1.9 times more Potassium, 45.8 times more Sodium and 4.4 times more Water than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Raw Carrots have similar amounts of Copper and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Young Pigeonpeas have 2.1 times more Fat, 5.7 times more Omega 3, 2.5 times more Omega 6 and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate, 5.2 times more Sugars and 1.8 times more Fiber than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Raw Young Pigeonpeas as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Young PigeonpeasVS Boiled Young PigeonpeasCarrotsVS Boiled Young PigeonpeasYoung PigeonpeasVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Young PigeonpeasVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Young Pigeonpeas or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: