Comparing Nutrients in 5 ounces Young PigeonpeasVS Carrots

Macros Ratio

Protein Fat Carbs

Young Pigeonpeas

21%

11%

68%

Carrots

87%

5 oz ▼

Macro Nutrients

Young Pigeonpeasvs Carrots

6.65%193kcal

Energy

2%58kcal

193 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.4%2.32g

Fat

0.35%0.34g

2.32 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

0.14%0.045g

0.5 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.37%0.054g

Omega 3

0.18%0.003g

0.054 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.96%1.2g

Omega 6

0.83%0.14g

1.2 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g

Carbohydrate

10.4%13.6g

34 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.87%4.25g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.25 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.23g

Fiber

10.4%3.97g

7.23 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.2%10.2g

Protein

2.35%1.3g

10.2 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Pigeonpeasvs Carrots

0.47%4.25μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

4.25 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47.2%0.57mg

Vitamin B1

7.8%0.094mg

Thiamine

0.57 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.24 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.1mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.3%0.96mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.96 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B6

15%0.2mg

Pyridoxine

0.096 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61.3%245μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

245 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.4%55.3mg

Vitamin C

9.3%8.36mg

Ascorbic acid

55.3 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.7%0.55mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.55 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28.3%34μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

34 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Pigeonpeasvs Carrots

5.95%59.5mg

Calcium

4.68%46.8mg

59.5 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

7.1%0.064mg

0.19 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.27mg

Iron

5.3%0.43mg

2.27 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

4.05%17mg

96 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.4%0.81mg

Manganese

8.8%0.2mg

0.81 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

7.1%49.6mg

180 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%782mg

Potassium

13.3%454mg

782 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.87%2.13μg

Selenium

0.26%0.14μg

2.13 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

6.52%98mg

7.1 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

3.1%0.34mg

1.47 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.52%93g

Water

3.4%125g

93 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Young Pigeonpeas vs Carrots:

Raw Young Pigeonpeas have 6.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 9.1 times more Vitamin B9, 6.6 times more Vitamin C and 1.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 2 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Young Pigeonpeas vs Carrots:

Raw Young Pigeonpeas have 1.3 times more Calcium, 3 times more Copper, 5.3 times more Iron, 5.7 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 15 times more Selenium and 4.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Sodium and 1.3 times more Water than Raw Young Pigeonpeas.

Comparison of macro-nutrients per 5 ounces:

Raw Young Pigeonpeas have 3.3 times more Energy, 6.8 times more Fat, 11.1 times more Saturated Fat, 19 times more Omega 3, 8.4 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Fiber and 7.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Young PigeonpeasVS Boiled Young PigeonpeasCarrotsVS Boiled Young PigeonpeasYoung PigeonpeasVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Young PigeonpeasVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: