Lets compare vitamin content per 1 pound of Young Pigeonpeas vs Carrots:
Raw Young Pigeonpeas have 6.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 9.1 times more Vitamin B9, 6.6 times more Vitamin C and 1.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 2 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Young Pigeonpeas vs Carrots:
Raw Young Pigeonpeas have 1.3 times more Calcium, 3 times more Copper, 5.3 times more Iron, 5.7 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 15 times more Selenium and 4.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Sodium and 1.3 times more Water than Raw Young Pigeonpeas.
Comparison of macro-nutrients per 1 pound:
Raw Young Pigeonpeas have 3.3 times more Energy, 6.8 times more Fat, 11.1 times more Saturated Fat, 19 times more Omega 3, 8.4 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Fiber and 7.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.