Nutrients in 300 calories of Young Pigeonpeas

Raw Young Pigeonpeas (Cajanus cajan).

Weight per 300 Calories

Young Pigeonpeas

221g

Raw Young Pigeonpeas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

11%

68%

300 kcal ▼

Macro Nutrients

Young Pigeonpeas

Energy300 kcal

10.3%

Raw Young Pigeonpeas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.6 g

3.73%

Raw Young Pigeonpeas have 3.6176470588235 g of Fat per 300 calories, which is 3.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.44%

Raw Young Pigeonpeas have 0.78088235294118 g of Saturated Fat per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.084 g

5.24%

Raw Young Pigeonpeas have 0.083823529411765 g of Omega 3 per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.84 g

11%

Raw Young Pigeonpeas have 1.8419117647059 g of Omega 6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Pigeonpeas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.7 g

40.5%

Raw Young Pigeonpeas have 52.676470588235 g of Carbohydrate per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.6 g

9.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Young Pigeonpeas have 6.6176470588235 g of Sugars per 300 calories, which is 9.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

29.6%

Raw Young Pigeonpeas have 11.25 g of Fiber per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.4%

Raw Young Pigeonpeas have 15.882352941176 g of Protein per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Pigeonpeas

Vitamin A6.6 μg

0.74%

RAE, retinol activity equivalents

Raw Young Pigeonpeas have 6.6176470588235 μg of Vitamin A per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg

73.5%

Thiamine

Raw Young Pigeonpeas have 0.88235294117647 mg of Vitamin B1 per 300 calories, which is 73.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29%

Riboflavin

Raw Young Pigeonpeas have 0.375 mg of Vitamin B2 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.85 mg

30.3%

Niacin, nicotinic acid, niacinamide

Raw Young Pigeonpeas have 4.8529411764706 mg of Vitamin B3 per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Raw Young Pigeonpeas have 1.5 mg of Vitamin B5 per 300 calories, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Raw Young Pigeonpeas have 0.15 mg of Vitamin B6 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9382 μg

95%

Folates and Folic Acid

Raw Young Pigeonpeas have 381.61764705882 μg of Vitamin B9 per 300 calories, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Pigeonpeas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C86 mg

96%

Ascorbic acid

Raw Young Pigeonpeas have 86.029411764706 mg of Vitamin C per 300 calories, which is 96% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Pigeonpeas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg

5.74%

Tocopherols and Tocotrienols

Raw Young Pigeonpeas have 0.86029411764706 mg of Vitamin E per 300 calories, which is 5.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K53 μg

44%

Phytomenadione or phylloquinone

Raw Young Pigeonpeas have 52.941176470588 μg of Vitamin K per 300 calories, which is 44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Young Pigeonpeas

Calcium93 mg

9.26%

Raw Young Pigeonpeas have 92.647058823529 mg of Calcium per 300 calories, which is 9.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Raw Young Pigeonpeas have 0.29558823529412 mg of Copper per 300 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.53 mg

44%

Raw Young Pigeonpeas have 3.5294117647059 mg of Iron per 300 calories, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Raw Young Pigeonpeas have 150 mg of Magnesium per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55%

Raw Young Pigeonpeas have 1.2661764705882 mg of Manganese per 300 calories, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus280 mg

40%

Raw Young Pigeonpeas have 280.14705882353 mg of Phosphorus per 300 calories, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1218 mg

36%

Raw Young Pigeonpeas have 1217.6470588235 mg of Potassium per 300 calories, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.3 μg

Raw Young Pigeonpeas have 3.3088235294118 μg of Selenium per 300 calories, which is 6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.74%

Raw Young Pigeonpeas have 11.029411764706 mg of Sodium per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Raw Young Pigeonpeas have 2.2941176470588 mg of Zinc per 300 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.93%

Raw Young Pigeonpeas have 145.32352941176 g of Water per 300 calories, which is 3.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Young Pigeonpeas:

300 calories of Young Pigeonpeas has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B6.
This vegetable has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Young Pigeonpeas:

300 calories of Young Pigeonpeas is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Young Pigeonpeas:

300 calories of Young Pigeonpeas is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6 and Sugars.
It also has some Fat, Saturated Fat and Omega 3.

Compare Raw Young Pigeonpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Young Pigeonpeas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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