Nutrients in 5 ounces of Young Pigeonpeas

Raw Young Pigeonpeas (Cajanus cajan).

Macros Ratio

Protein Fat Carbs

21%

11%

68%

5 oz ▼

Macro Nutrients

Young Pigeonpeas

Energy193 kcal

6.65%

Raw Young Pigeonpeas have 192.7766 kcal of Energy per 5 ounces, which is 6.65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.32 g

2.4%

Raw Young Pigeonpeas have 2.324659 g of Fat per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.57%

Raw Young Pigeonpeas have 0.50178615 g of Saturated Fat per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.37%

Raw Young Pigeonpeas have 0.05386405 g of Omega 3 per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

6.96%

Raw Young Pigeonpeas have 1.183591625 g of Omega 6 per 5 ounces, which is 6.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Pigeonpeas have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34 g

26%

Raw Young Pigeonpeas have 33.849303 g of Carbohydrate per 5 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.25 g

5.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Young Pigeonpeas have 4.252425 g of Sugars per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.23 g

19%

Raw Young Pigeonpeas have 7.2291225 g of Fiber per 5 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.2 g

18.2%

Raw Young Pigeonpeas have 10.20582 g of Protein per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Pigeonpeas

Vitamin A4.25 μg

0.47%

RAE, retinol activity equivalents

Raw Young Pigeonpeas have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.2%

Thiamine

Raw Young Pigeonpeas have 0.56699 mg of Vitamin B1 per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Raw Young Pigeonpeas have 0.24097075 mg of Vitamin B2 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.5%

Niacin, nicotinic acid, niacinamide

Raw Young Pigeonpeas have 3.118445 mg of Vitamin B3 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19.3%

Pantothenic acid

Raw Young Pigeonpeas have 0.963883 mg of Vitamin B5 per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.096 mg

7.4%

Pyridoxine

Raw Young Pigeonpeas have 0.0963883 mg of Vitamin B6 per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9245 μg

61.3%

Folates and Folic Acid

Raw Young Pigeonpeas have 245.223175 μg of Vitamin B9 per 5 ounces, which is 61.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Pigeonpeas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55.3 mg

61.4%

Ascorbic acid

Raw Young Pigeonpeas have 55.281525 mg of Vitamin C per 5 ounces, which is 61.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Pigeonpeas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.55 mg

3.7%

Tocopherols and Tocotrienols

Raw Young Pigeonpeas have 0.55281525 mg of Vitamin E per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34 μg

28.3%

Phytomenadione or phylloquinone

Raw Young Pigeonpeas have 34.0194 μg of Vitamin K per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Young Pigeonpeas

Calcium59.5 mg

5.95%

Raw Young Pigeonpeas have 59.53395 mg of Calcium per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Raw Young Pigeonpeas have 0.18994165 mg of Copper per 5 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.27 mg

28.3%

Raw Young Pigeonpeas have 2.26796 mg of Iron per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

23%

Raw Young Pigeonpeas have 96.3883 mg of Magnesium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35.4%

Raw Young Pigeonpeas have 0.81363065 mg of Manganese per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.7%

Raw Young Pigeonpeas have 180.019325 mg of Phosphorus per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium782 mg

23%

Raw Young Pigeonpeas have 782.4462 mg of Potassium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.13 μg

3.87%

Raw Young Pigeonpeas have 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Raw Young Pigeonpeas have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Raw Young Pigeonpeas have 1.474174 mg of Zinc per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.52%

Raw Young Pigeonpeas have 93.383253 g of Water per 5 ounces, which is 2.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Young Pigeonpeas:

5 ounces of Young Pigeonpeas is an excellent source of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Young Pigeonpeas:

5 ounces of Young Pigeonpeas is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 5 ounces of Raw Young Pigeonpeas:

5 ounces of Young Pigeonpeas is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3, Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Young Pigeonpeas with:

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Food Info

Nutrients in 5 ounces of Young Pigeonpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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