Lets compare vitamin content per 5 ounces of Young Pigeonpeas vs Almonds:
Raw Young Pigeonpeas have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 65.7 times more Vitamin E than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Young Pigeonpeas vs Almonds:
Raw Young Pigeonpeas have 14.9 times more Water than Almonds.
While Almonds contain 6.4 times more Calcium, 7.7 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 3 times more Zinc than Raw Young Pigeonpeas.
Comparison of macro-nutrients per 5 ounces:
Raw Young Pigeonpeas have 12.7 times more Omega 3 than Almonds.
While Almonds contain 4.3 times more Energy, 30.4 times more Fat, 10.7 times more Saturated Fat, 14.8 times more Omega 6, 1.5 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Raw Young Pigeonpeas as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.