Lets compare vitamin content per 5 ounces of Young Pigeonpeas vs Blanched Almonds:
Raw Young Pigeonpeas have 2.1 times more Vitamin B1, 2.2 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 60.9 times more Vitamin E than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Young Pigeonpeas vs Blanched Almonds:
Raw Young Pigeonpeas have 14.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Calcium, 7.7 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Selenium, 3.8 times more Sodium and 2.9 times more Zinc than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Blanched Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Young Pigeonpeas have 9.5 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Energy, 32 times more Fat, 11.2 times more Saturated Fat, 14.8 times more Omega 6, 1.5 times more Sugars, 1.9 times more Fiber and 3 times more Protein than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.