Nutrients in 100 calories of Young Pigeonpeas

Raw Young Pigeonpeas (Cajanus cajan).

Weight per 100 Calories

Young Pigeonpeas

73.5g

Raw Young Pigeonpeas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

11%

68%

100 kcal ▼

Macro Nutrients

Young Pigeonpeas

Energy100 kcal

3.45%

Raw Young Pigeonpeas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Raw Young Pigeonpeas have 1.2058823529412 g of Fat per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Raw Young Pigeonpeas have 0.26029411764706 g of Saturated Fat per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.75%

Raw Young Pigeonpeas have 0.027941176470588 g of Omega 3 per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.6%

Raw Young Pigeonpeas have 0.61397058823529 g of Omega 6 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Pigeonpeas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.6 g

13.5%

Raw Young Pigeonpeas have 17.558823529412 g of Carbohydrate per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.2 g

3.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Young Pigeonpeas have 2.2058823529412 g of Sugars per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.75 g

9.87%

Raw Young Pigeonpeas have 3.75 g of Fiber per 100 calories, which is 9.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.3 g

9.45%

Raw Young Pigeonpeas have 5.2941176470588 g of Protein per 100 calories, which is 9.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Pigeonpeas

Vitamin A2.2 μg

0.25%

RAE, retinol activity equivalents

Raw Young Pigeonpeas have 2.2058823529412 μg of Vitamin A per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.5%

Thiamine

Raw Young Pigeonpeas have 0.29411764705882 mg of Vitamin B1 per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.6%

Riboflavin

Raw Young Pigeonpeas have 0.125 mg of Vitamin B2 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Raw Young Pigeonpeas have 1.6176470588235 mg of Vitamin B3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Raw Young Pigeonpeas have 0.5 mg of Vitamin B5 per 100 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.85%

Pyridoxine

Raw Young Pigeonpeas have 0.05 mg of Vitamin B6 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

32%

Folates and Folic Acid

Raw Young Pigeonpeas have 127.20588235294 μg of Vitamin B9 per 100 calories, which is 32% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Pigeonpeas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.7 mg

32%

Ascorbic acid

Raw Young Pigeonpeas have 28.676470588235 mg of Vitamin C per 100 calories, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Pigeonpeas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.9%

Tocopherols and Tocotrienols

Raw Young Pigeonpeas have 0.28676470588235 mg of Vitamin E per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.6 μg

14.7%

Phytomenadione or phylloquinone

Raw Young Pigeonpeas have 17.647058823529 μg of Vitamin K per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Young Pigeonpeas

Calcium31 mg

3.1%

Raw Young Pigeonpeas have 30.882352941176 mg of Calcium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Raw Young Pigeonpeas have 0.098529411764706 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.18 mg

14.7%

Raw Young Pigeonpeas have 1.1764705882353 mg of Iron per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Raw Young Pigeonpeas have 50 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.4%

Raw Young Pigeonpeas have 0.42205882352941 mg of Manganese per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.3%

Raw Young Pigeonpeas have 93.382352941176 mg of Phosphorus per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium406 mg

12%

Raw Young Pigeonpeas have 405.88235294118 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

Raw Young Pigeonpeas have 1.1029411764706 μg of Selenium per 100 calories, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.68 mg

0.25%

Raw Young Pigeonpeas have 3.6764705882353 mg of Sodium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.76 mg

6.95%

Raw Young Pigeonpeas have 0.76470588235294 mg of Zinc per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water48.4 g

1.3%

Raw Young Pigeonpeas have 48.441176470588 g of Water per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Young Pigeonpeas:

100 calories of Young Pigeonpeas is an excellent source of Vitamin B1, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Young Pigeonpeas:

100 calories of Young Pigeonpeas has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Raw Young Pigeonpeas:

100 calories of Young Pigeonpeas has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 6 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Raw Young Pigeonpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Young Pigeonpeas

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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