Comparing Nutrients in 1 kilogram Young PigeonpeasVS Oranges

Macros Ratio

Protein Fat Carbs

Young Pigeonpeas

21%

11%

68%

Oranges

91%

1 kg ▼

Macro Nutrients

Young Pigeonpeasvs Oranges

47%1360kcal

Energy

16.2%470kcal

1360 kcalvs470 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.4g

Fat

1.24%1.2g

16.4 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.54g

Saturated Fat

0.47%0.15g

3.54 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.8%0.38g

Omega 3

4.38%0.07g

0.38 gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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49%8.35g

Omega 6

1.06%0.18g

8.35 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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184%239g

Carbohydrate

90%118g

239 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.4%30g

Sugars

129%94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvs94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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134%51g

Fiber

63%24g

51 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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129%72g

Protein

16.8%9.4g

72 gvs9.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Pigeonpeasvs Oranges

3.33%30μg

Vitamin A

12.2%110μg

RAE, retinol activity equivalents

30 μgvs110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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333%4mg

Vitamin B1

72.5%0.87mg

Thiamine

4 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg

Vitamin B2

30.8%0.4mg

Riboflavin

1.7 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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138%22mg

Vitamin B3

17.6%2.82mg

Niacin, nicotinic acid, niacinamide

22 mgvs2.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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136%6.8mg

Vitamin B5

50%2.5mg

Pantothenic acid

6.8 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.3%0.68mg

Vitamin B6

46%0.6mg

Pyridoxine

0.68 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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433%1730μg

Vitamin B9

75%300μg

Folates and Folic Acid

1730 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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433%390mg

Vitamin C

591%532mg

Ascorbic acid

390 mgvs532 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26%3.9mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

3.9 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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200%240μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

240 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Pigeonpeasvs Oranges

42%420mg

Calcium

40%400mg

420 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

50%0.45mg

1.34 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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200%16mg

Iron

12.5%1mg

16 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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162%680mg

Magnesium

24%100mg

680 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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250%5.74mg

Manganese

11%0.25mg

5.74 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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181%1270mg

Phosphorus

20%140mg

1270 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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162%5520mg

Potassium

53.2%1810mg

5520 mgvs1810 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.3%15μg

Selenium

9.1%5μg

15 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

0%0mg

50 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.4mg

Zinc

6.36%0.7mg

10.4 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%659g

Water

23.4%868g

659 gvs868 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Young Pigeonpeas vs Oranges:

Raw Young Pigeonpeas have 4.6 times more Vitamin B1, 4.3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5.8 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A and 1.4 times more Vitamin C than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Raw Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Raw Young Pigeonpeas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Young Pigeonpeas vs Oranges:

Raw Young Pigeonpeas have 3 times more Copper, 16 times more Iron, 6.8 times more Magnesium, 23 times more Manganese, 9.1 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 14.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Raw Oranges have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Young Pigeonpeas have 2.9 times more Energy, 13.7 times more Fat, 23.6 times more Saturated Fat, 5.4 times more Omega 3, 46.4 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Fiber and 7.7 times more Protein than Raw Oranges.
While Raw Oranges contain 3.1 times more Sugars than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Young PigeonpeasVS Boiled Young PigeonpeasOrangesVS Boiled Young PigeonpeasYoung PigeonpeasVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Young PigeonpeasVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: