Comparing Nutrients in 7 ounces Young PigeonpeasVS Oranges

Macros Ratio

Protein Fat Carbs

Young Pigeonpeas

21%

11%

68%

Oranges

91%

7 oz ▼

Macro Nutrients

Young Pigeonpeasvs Oranges

9.3%270kcal

Energy

3.2%93kcal

270 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.36%3.25g

Fat

0.25%0.24g

3.25 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

0.093%0.03g

0.7 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g

Omega 3

0.87%0.014g

0.075 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.75%1.66g

Omega 6

0.21%0.036g

1.66 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.5%47.4g

Carbohydrate

18%23.3g

47.4 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.2%5.95g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.95 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.6%10g

Fiber

12.5%4.76g

10 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.5%14.3g

Protein

3.33%1.87g

14.3 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Pigeonpeasvs Oranges

0.66%5.95μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

5.95 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66%0.79mg

Vitamin B1

14.4%0.17mg

Thiamine

0.79 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.34 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.3%4.37mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

4.37 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.35mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

1.35 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86%343μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

343 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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86%77.4mg

Vitamin C

117%106mg

Ascorbic acid

77.4 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.16%0.77mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

0.77 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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39.7%47.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

47.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Pigeonpeasvs Oranges

8.33%83.3mg

Calcium

7.94%79.4mg

83.3 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.5%0.27mg

Copper

9.92%0.089mg

0.27 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg

Iron

2.5%0.2mg

3.18 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%135mg

Magnesium

4.72%20mg

135 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49.5%1.14mg

Manganese

2.16%0.05mg

1.14 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%252mg

Phosphorus

3.97%27.8mg

252 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.2%1095mg

Potassium

10.6%359mg

1095 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.4%2.98μg

Selenium

1.8%0.99μg

2.98 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

0%0mg

9.92 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.8%2.06mg

Zinc

1.26%0.14mg

2.06 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.53%131g

Water

4.65%172g

131 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Young Pigeonpeas vs Oranges:

Raw Young Pigeonpeas have 4.6 times more Vitamin B1, 4.3 times more Vitamin B2, 7.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5.8 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A and 1.4 times more Vitamin C than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Raw Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Raw Young Pigeonpeas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Young Pigeonpeas vs Oranges:

Raw Young Pigeonpeas have 3 times more Copper, 16 times more Iron, 6.8 times more Magnesium, 23 times more Manganese, 9.1 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 14.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Raw Oranges have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Young Pigeonpeas have 2.9 times more Energy, 13.7 times more Fat, 23.6 times more Saturated Fat, 5.4 times more Omega 3, 46.4 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Fiber and 7.7 times more Protein than Raw Oranges.
While Raw Oranges contain 3.1 times more Sugars than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Young PigeonpeasVS Boiled Young PigeonpeasOrangesVS Boiled Young PigeonpeasYoung PigeonpeasVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 7 ounces Young PigeonpeasVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: