Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs Sunflower Seeds:
Raw Young Pigeonpeas have 27.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 19.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 90.2 times more Vitamin E than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Pigeonpeas vs Sunflower Seeds:
Raw Young Pigeonpeas have 13.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 13.4 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 5.2 times more Phosphorus, 35.3 times more Selenium and 4.8 times more Zinc than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 4.3 times more Energy, 31.4 times more Fat, 12.6 times more Saturated Fat, 1.6 times more Omega 3, 27.6 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Raw Young Pigeonpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.