Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs Tomatoes:
Raw Young Pigeonpeas have 10.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.7 times more Vitamin B3, 7.6 times more Vitamin B5, 11.5 times more Vitamin B9, 2.8 times more Vitamin C and 3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A and 1.4 times more Vitamin E than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Raw Young Pigeonpeas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Pigeonpeas vs Tomatoes:
Raw Young Pigeonpeas have 4.2 times more Calcium, 2.3 times more Copper, 5.9 times more Iron, 6.2 times more Magnesium, 5 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, more Selenium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Raw Young Pigeonpeas.
Comparison of macro-nutrients per 14 ounces:
Raw Young Pigeonpeas have 7.6 times more Energy, 8.2 times more Fat, 12.6 times more Saturated Fat, 12.7 times more Omega 3, 10.4 times more Omega 6, 6.1 times more Carbohydrate, 4.3 times more Fiber and 8.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Young Pigeonpeas and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Raw Young Pigeonpeas as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.