Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.53
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.34.34
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.12
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.1
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.45
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA2.2
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.3
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.1
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.1
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.87
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.52
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.49
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.28
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.1
Vitamins in Top 20 Fresh Nuts with the highest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Zinc per 100 grams.
Top 5 fresh nuts with most amount of zinc per 100 grams are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Almonds
- English Walnuts