Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.2
PecansPecans nuts4.250.940.181.651.220.3323101.56024.966.42
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.16.15
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.304.42
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.834.38
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3203.47
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA3.1
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.84
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA1.56
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.281.56
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA1.23
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.74
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.69
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.4
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.14
Vitamins in Top 20 Fresh Nuts with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Zinc per 5 ounces.
Top 5 fresh nuts with most amount of zinc per 5 ounces are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Almonds
- English Walnuts