AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 fresh nuts with least amount of vitamin b12 per 100 grams are:
- Almonds
- Raw Cashew Nuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts