AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 fresh nuts with least amount of vitamin b12 per 300 calories are:
- Almonds
- Raw Cashew Nuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts