Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400020
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA38
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA72
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA93
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA96
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1100
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2113
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA168
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA188
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5277
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514290
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7346
AlmondsNuts, almonds00.211.143.60.470.14574400025.60481
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA490
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934593
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3642
Vitamins in Top 20 Fresh Nuts with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Phosphorus per 100 grams.
Top 5 fresh nuts with least amount of phosphorus per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw European Chestnuts
- Raw Chinese Chestnuts