Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7220
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6338
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2572
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4293
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.296
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3100
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33113
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13168
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9188
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17277
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715290
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2346
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521481
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620490
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2593
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3642
Macronutrients in Top 20 Fresh Nuts with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Phosphorus per 100 grams.
Top 5 fresh nuts with least amount of phosphorus per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw European Chestnuts
- Raw Chinese Chestnuts