FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3642
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2593
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620490
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521481
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2346
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715290
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17277
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9188
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13168
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33113
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3100
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.296
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4293
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2572
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6338
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7220
Macronutrients in Top 20 Fresh Nuts with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Phosphorus per 100 grams.
Top 5 fresh nuts with most amount of phosphorus per 100 grams are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts