FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31274
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361177
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140972
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542955
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2687
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7575
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918550
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7373
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2333
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6224
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54198
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33191
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8185
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47143
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2375.4
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.4339.7
Macronutrients in Top 20 Fresh Nuts with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Phosphorus per 7 ounces.
Top 5 fresh nuts with most amount of phosphorus per 7 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts