FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.62548
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32354
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342801945
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841909
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41373
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.31151
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.41099
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4746
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4667
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2448
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1397
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7381
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6369
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93286
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47151
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8679.4
Macronutrients in Top 20 Fresh Nuts with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Phosphorus per 14 ounces.
Top 5 fresh nuts with most amount of phosphorus per 14 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts