Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2944
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617601
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5536
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919526
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618438
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3415
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6265
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3234
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212231
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7218
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98217
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38214
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64200
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7160
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5131
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.1697
Macronutrients in Top 20 Fresh Nuts with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Phosphorus per 500 calories.
Top 5 fresh nuts with most amount of phosphorus per 500 calories are:
- Raw Lotus Seeds
- Flaxseed
- Raw Cashew Nuts
- Coconut Water (liquid From Coconuts)
- Raw Pistachio Nuts