FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836420
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825930
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062024900
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124810
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523460
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971502900
PecansPecans nuts691072061.89.86206013939.70.40.43996922770
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791880
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31680
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.31130
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231000
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42960
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124930
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5720
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3380
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2200
Macronutrients in Top 20 Fresh Nuts with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 fresh nuts with most amount of phosphorus per 1 kilogram are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts