FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1436420
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415930
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA4900
AlmondsNuts, almonds02.0511.4364.71.3757044000025604810
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307273460
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501422900
PecansPecans nuts306.61.311.78.632.1227220011014352770
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1880
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA1680
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.421130
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.511000
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA960
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA930
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA720
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA380
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000200
Vitamins in Top 20 Fresh Nuts with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 fresh nuts with most amount of phosphorus per 1 kilogram are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts