Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA566
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4361
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5322
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000316
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA263
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30249
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24159
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA140
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8139
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA131
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13130
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA129
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5120
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1796
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA78.6
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA58
Vitamins in Top 20 Fresh Nuts with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Phosphorus per 300 calories.
Top 5 fresh nuts with most amount of phosphorus per 300 calories are:
- Raw Lotus Seeds
- Flaxseed
- Raw Cashew Nuts
- Coconut Water (liquid From Coconuts)
- Raw Pistachio Nuts