Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA189
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81120
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17107
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000105
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA87.5
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43083
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4153
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA46.8
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2646
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA43.7
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04343.5
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA43
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5140
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.05632
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA26
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA19.4
Vitamins in Top 20 Fresh Nuts with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Phosphorus per 100 calories.
Top 5 fresh nuts with most amount of phosphorus per 100 calories are:
- Raw Lotus Seeds
- Flaxseed
- Raw Cashew Nuts
- Coconut Water (liquid From Coconuts)
- Raw Pistachio Nuts