WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.738
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.520.6
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA14
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015147.83
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.35.9
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.8
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.44
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.37
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.29
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.26
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.26
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.12
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.002
Vitamins in Top 20 Fresh Nuts with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Omega 6 per 100 grams.
Top 5 fresh nuts with most amount of omega 6 per 100 grams are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts