WalnutsEnglish Walnuts103.41.511.35.75.371739800130727381
PecansPecans nuts306.61.311.78.632.122722001101435206
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA141
AlmondsNuts, almonds02.0511.4364.71.375704400002560123
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014278.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14359
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA8
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.4
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423.66
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA2.85
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512.6
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2.58
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA1.23
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240000.02
Vitamins in Top 20 Fresh Nuts with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 fresh nuts with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts