WalnutsEnglish Walnuts98016NA291580342103460441049203140.7381
PecansPecans nuts7001210025.31210451562770410038045.335.2206
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7141
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144123
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55378.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.659
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.613
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24878
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95204.4
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703.66
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87702.85
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76762.6
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74402.58
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141.23
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.02
Minerals in Top 20 Fresh Nuts with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 fresh nuts with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts