WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5173
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51694
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982064
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112435.5
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.626.8
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.88
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362213.6
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222362
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131.66
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273491.3
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043071.2
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951991.17
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552790.56
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.009
Minerals in Top 20 Fresh Nuts with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Omega 6 per 1 pound.
Top 5 fresh nuts with most amount of omega 6 per 1 pound are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts