WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7754
PecansPecans nuts991.7143.61726.38223935815.406.42529.2
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.220
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2517.5
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5311
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3711
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.878.37
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931.84
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74691.13
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.62
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.52
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.4
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960.37
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.37
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.17
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.003
Minerals in Top 20 Fresh Nuts with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Omega 6 per 5 ounces.
Top 5 fresh nuts with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts