Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA718
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5691
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7654
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514628
AlmondsNuts, almonds00.211.143.60.470.14574400025.60579
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA560
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934553
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3534
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2354
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1230
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA224
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA213
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA196
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA154
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA89
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400019
Vitamins in Top 20 Fresh Nuts with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Energy per 100 grams.
Top 5 fresh nuts with most amount of energy per 100 grams are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds