Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7180
PecansPecans nuts306.61.311.78.632.1227220011014356910
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307276540
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426280
AlmondsNuts, almonds02.0511.4364.71.3757044000025605790
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA5600
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415530
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1435340
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423540
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512300
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2240
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA2130
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA1960
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA1540
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA890
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000190
Vitamins in Top 20 Fresh Nuts with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Energy per 1 kilogram.
Top 5 fresh nuts with most amount of energy per 1 kilogram are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds