Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67180
PecansPecans nuts7001210025.31210451562770410038045.335.26910
WalnutsEnglish Walnuts98016NA291580342103460441049203140.76540
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536280
AlmondsNuts, almonds269010.3NA37270021.845348107330411031445790
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75600
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8525530
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.65340
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703540
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76762300
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74402240
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24872130
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95201960
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141540
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770890
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950190
Minerals in Top 20 Fresh Nuts with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Energy per 1 kilogram.
Top 5 fresh nuts with most amount of energy per 1 kilogram are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds