GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 fresh vegetables with least amount of vitamin b9 per 100 calories are:
- Raw Garlic
- Raw Chanterelle Mushrooms
- Raw Sweet Potato
- Raw Ginger Root
- Raw Eppaw