Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA2.33
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.282.1
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.072
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.98
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.94
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.78
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.78
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.77
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.70.73
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5300.73
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.72
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.72
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.72
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.71
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.7
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.30.59
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.54
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.53
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.5
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.5
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.46
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.43
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.35
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.32
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.31
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.29
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.28
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.26
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.23
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.650.23
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.23
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.23
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.22
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.2
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.19
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.18
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.18
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.18
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.18
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.12
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.12
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.12
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.60.12
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.12
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.12
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.11
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.089
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.089
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.089
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.088
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.088
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.074
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.074
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04100.052
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.20.048
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.038
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.038
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0300.033
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.033
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.033
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.033
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.028
Vitamins in Top 60 Cereals with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Sugars per 100 calories.
Top 5 cereals with most amount of sugars per 100 calories are:
- Cooked Khorasan Wheat
- White Canned Hominy
- Uncooked Spelt
- Cooked Buckwheat Groats
- Dry Tapioca Pearls