Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.327
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA160000013.3
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA12
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5611
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460110.8
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.410.6
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.810.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5710.3
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA10
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.549.92
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.49.17
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.47.7
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.547.3
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7206.7
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.186.6
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.796
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.75.75
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.44.37
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.544.05
RyeRye grain3.971.251175.81.17NA1510003.3723.43.9
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.43.7
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.543.57
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.543.57
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.503.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA3.37
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.733.18
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.733.18
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.733.18
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.733.18
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.73.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.42.98
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9522.9
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA2.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.22.54
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.22.54
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.22.54
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2402.22
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541.63
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.541.63
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.63
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541.63
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541.63
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541.63
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.41.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.41.3
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.181.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.21.07
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21.07
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013250.99
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.790.95
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.20.52
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400.48
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4400.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.48
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.40.48
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.44
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.44
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0420.4
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.1600.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1600.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1600.2
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.12
Vitamins in Top 60 Cereals with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Sugars per 14 ounces.
Top 5 cereals with most amount of sugars per 14 ounces are:
- Uncooked Spelt
- Dry Tapioca Pearls
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti