Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA6.98
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.836.3
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.26.05
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.22.93
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000002.8
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.22.34
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.272.33
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA2.3
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61222.2
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5802.18
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.52.17
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0812.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.752.15
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.452.13
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.62.1
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.91.77
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.351.62
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA1.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.21.5
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.551.5
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9601.37
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.631.3
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1101.06
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.70.92
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.87
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80.85
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.78
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90.7
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.950.68
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.880.68
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.860.68
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830.66
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.380.59
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.490.59
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.640.57
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.55
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.250.53
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.250.53
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.250.53
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.730.37
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.36
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.680.36
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.80.36
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.670.36
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.670.36
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.760.33
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02400.27
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02400.27
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.270.27
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.26
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250.22
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.22
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.1200.15
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.630.14
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.09200.12
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.09200.12
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09100.099
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.099
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0820.099
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.098
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08300.083
Vitamins in Top 60 Cereals with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Sugars per 300 calories.
Top 5 cereals with most amount of sugars per 300 calories are:
- Cooked Khorasan Wheat
- White Canned Hominy
- Uncooked Spelt
- Cooked Buckwheat Groats
- Dry Tapioca Pearls